HISTORY & PHILOSOPHY_
Since 1977, Rine's American Freestyle Karate has been providing martial arts instruction in the Liberal, KS area. American Freestyle Karate is not so much a style as it is a continuously enhanced system of techniques and ideals designed to address the armed and unarmed aspects of self-defense. Techniques, skills and abilities that are martial in nature but do not benefit the practitioner and their community are generally not considered martial arts. Mutual benefit must be a component. American Freestyle Karate utilizes a variety of combat methods. Some fighting styles emphasize weaponless techniques while others teach the use of weapons. Some styles focus on grappling while others put their emphasis on striking. Some weapons that may be used are staffs, swords, knives, and nunchakus.
Today, the martial arts are practiced for health and fitness, sport, law enforcement, spiritual benefits as well as for self-defense. From beginner to black belt, Rine's Karate has a program for everyone. Click on our "Programs" Tab to learn more.
You want the best for your children; so do we. Our staff will help prepare them for all of tomorrow's challenges by developing life skills. Goal-setting and leadership skills are a couple of the many benefits gained through the practice of martial arts. Discipline, motivation, self-esteem and proper ettiquete all play into helping your children mature into successful and confident adults.
Adults benefit from improved coordination, stronger physique, and mental stress relief that comes with the practice.
We are certain you and your family will love the many aspects of what Rine's Karate has to offer.
Still not sure if karate is right for you? Bring a friend and come in today to take advantage of one free week of karate on the house!
PROGRAMS_
Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self-control to their lives. While still others are concerned about safety and self-defense.
Whether you are interested in our programs for mental or physical well being, Rines American Freestyle Karate offers a number of programs that will fit your developmental needs.
Aerobic Kickboxing
Ideal for getting in shape and for losing unwanted weight.
Grappling and Mixed Martial Arts
Training for real-world combat or to cage fight.
Karate Classes
Martial Arts classes consist of self-defense, technique, forms, weapons training, as well as the mental aspects of martial arts.
Kid Kickers
For ages 2 - 6 years. In this class, your children will learn the basics of karate, manners, and self-discipline.
Sparring Classes
Point sparring, Continuous sparring, & Grappling.
Tricks and Flips Classes
Consist of gravity defying acrobatics, somersaults, and high flying kicks. This course will teach you the more artsy part of Martial Arts.
Weekly Class Schedule_
Students in the Beginner Program are those with a or Gold Belt Rank; students in the Intermediate Program are those with a Green or Blue Belt Rank; advanced students are those with a Red Belt or Black Belt Rank.
INSTRUCTORS_
Our Instructors have spent many years devoted to training in the martial arts and have attained a certain level of expertise to qualify through extensive testing, certification and tournament level competition. Our staff enjoys sharing their skill and passing it on to our students. Below are photos of Rine's American Freestyle Karate's instructors.
For most, weight loss is extremely difficult and at times frustrating. Dissatisfaction and hunger can make it seem near impossible to succeed and at times results in more weight gain! Rine's Karate is here to help. With all of the weight-loss fads in the media, Rine's Karate would like for you to know the plain and simple truth. Low carb diets, no fat diets, water diets, pill diets, hormone replacement diets, etc. are all around us and may have their place, but when it comes to losing weight, the true secret is diet and exercise.
In the simplest form, in order to lose unwanted weight, you must burn more calories that what you consume each day.
Rine's Karate suggests replacing one meal each day with a Right Size shake. Right Size is an ideal meal scientifically-developed to help alleviate the pains of hunger and comes in various flavors that taste great! What's more is Right Size carries all of the vital nutrients your body needs from the missed-meal. It will fill you up while reducing the number of calories consumed!
Trevo is a nutrient-packed one ounce shot designed to replenish all of the vitamins and minerals missing from your and your family's diets. Skip an energy drink and take a shot of Trevo to increase alertness, boost your immune system, control your weight, and experience the power of wellness.
When incorporating these products with the right workout plan and proper diet, all of the benefits of weight management and wellness will flourish.
CONTACT US_
WHERE WE ARE_
2281 N. Grant Ave.
Liberal, KS 67901
NEWS_
RAFK Welcomes You
Back for 2012 -
The first day of karate
classes for 2012 will be
Tuesday, January 3rd.
Please be sure to get with the front desk to update your contact and emergency contact information for our records.
Contact Us with any questions.
CONTACT INFO_
Main Location
Rine's American Freestyle Karate
Phone
620.626.KICK (5425)
Email
rineskarate_gmail.com
Pankration Tournament - Entry forms available now and must be postmarked by Sep. 12th, 2011.
